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735 N. Broad Street, Middletown, DE 19709

Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Can my child get injured with martial arts, karate, tae kwon do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.

Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “Can my child do martial arts, karate, tae kwon do if he/she is not the athletic type?”

Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.

Q: “Are these martial arts, karate, tae kwon do classes fun?”

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids balling with laughter, and constantly smiling. We work hard here - but we play just as hard.

Adult Martial Arts

Q: “Is there a risk for injury with martial arts?”

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Fitness Kickboxing

Q: “Do you offer any kind of help / guidance with nutrition and eating?”

We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

Q: “Will your kickboxing class help me tone up?”

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally every thing you do here helps you achieve this goal.

Brazilian Jiu Jitsu

Q: “What kind of physical shape does Brazilian Jiu Jitsu require?”

You can start BJJ (Brazilian Jiu Jitsu) no matter what kind of shape you're currently in. Because it's a great workout, you'll get in awesome shape in no time.

Q: “Can I still take Brazilian Jiu Jitsu classes if I have a medical condition / past serious injury?”

Most people with medical conditions and past injuries can take BJJ without a hitch. However, we recommend speaking to your doctor first. He / she will know best. We're also glad to work around your condition

Q: “Do people get injured a lot in Brazilian Jiu Jitsu?”

Not at all! You'll be training in an extremely supportive, safe environment. No one wants to hurt anyone - and no one wants to get hurt. While injuries happen from time to time (just like with any sport), they're the exception - not the rule.

Q: “Are there women in the classes?”

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: “What's the class-environment like? Fun? Serious? Etc.?”

Our classes are a mixture of supportive, fun, serious, focused and goofy. There are moments of intense concentration... moments of fun & games... moments of encouraging one another to keep going, and do your best... and so much more. It's a vibrant blend of fun, focus and passion.

Kickboxing

Q: “Are both group & private classes available?”

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: “Will my class be in a group or 1-on-1?”

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).